Hacks to Have a Successful Fitness Regime
It is understandable that there are days where you are just scrolling through your social media profile, coming across pictures and videos of fitness enthusiasts and influencers smashing their fitness goals one after the day. And you are wondering when it will be your turn. After all, you took the first and most important step, that is, look for a ‘gym for ladies only near me’ and signed up. The most practical solution to this is to go to the gym regularly.
However, there are many hurdles that you might face even just trying to be consistent. And it is entirely understandable. Hence, here are a few hacks that will help you in making the most out of your fitness regime:
Set Goals
One of the most important steps in ensuring that you have a successful gym experience is to set goals. Only when you know what you are truly working towards will you be able to move towards it. Setting a goal keeps you accountable and knowing that certain actions will bring you closer to that goal makes you even more motivated. Make sure that you set SMART goals, that is, goals that are specific, measurable, achievable, realistic and time-based. All of these will encourage you to keep going and help you in understanding how much you’ve actually progressed.
Make Use of Technology
One of the best things about being a fitness enthusiast in the 21st century is that you don’t have to rigorously track your footsteps, calories burned, and your workout routine. Technology does it for you! Whether you choose to invest in a wearable track or simply download some helpful apps on your phone is entirely your choice but using these would definitely make your experience smoother. It is another way to keep yourself accountable.
Workout Planner
While many prefer new tech, most of us are comfortable with the old-school way. Charting out your workout routines and eliminating repetitive variations can help you in avoiding boredom. You can also plan out the muscles you will be targeting on different days of the week and even your rest day. You can write down mean ideas and note down the recipes. You can also write down your goals and visualize what accomplishing them feels like. Studies have shown that visualizing something is almost as effective as engaging in the task itself.
Do It for Yourself
If you start working out because a friend forced you to join the gym or because your favourite influencer urged you to join one, chances are that you will soon lose the motivation and want to give up. Understand your ‘why’? Why would you want to continue working out? It could be anything from wanting to work on yourself physically and mentally to wanting visible abs. Whatever your reasons are, make sure that they are your own. Of course, if someone offers to accompany you then that’s entirely different. But make sure that you aren’t relying on someone else.
Conclusion
Apart from these hacks, one other thing that will help you is joining a near gym in my location. The further away your gym is, the more likely you are to come up with excuses to not go to the gym. Thus, signing up for a gym nearby will also ensure that you don’t get too creative with your excuses!
Skateboarder, tattoo addict, fender owner, Swiss design-head and RGD member. Acting at the intersection of minimalism and sustainability to craft experiences that go beyond design. Let’s design a world that’s thoughtful, considered and aesthetically pleasing.
Joining the gym and working out regularly require an immense amount of motivation and discipline. Unfortunately, most people tend to give after a few days or weeks because they don’t see any results.