Is Low Carb Protein Powder Good for You?
Protein is an essential part of weightlifters’ as well as gym goers’ diets. It is important for muscle growth and for repairing cell damage. However, most powders contain a high amount of carbs. This makes it difficult to follow a ketogenic diet. However, to cater to these rising demands, premium protein powders like Isopure zero carb are now available in the market. However, it is understandable that you might be wondering if it is truly beneficial.
Hence, here are some benefits that you should be aware of:
1- Meet Your Protein Requirements
Your body requires macronutrients for optimal functioning as well as repair. Protein is extremely important for building new cells and for growing muscles. However, meeting your protein requirements simply through a balanced diet is a tad bit difficult. Hence, consuming low-carb powders will help you in meeting the nutritional requirements of your body without any added carbs.
2- Helps Build Muscles
Anyone who works out regularly knows that protein is extremely important for the growth and repair of muscles. Synthesizing new muscle fibers requires protein. Hence, it is not surprising that anyone who wants to gain muscles relies on supplements. Research has shown that combining protein consumption with resistance training can help in building muscles.
3- Boosts Energy Levels
MCT oil is usually present in most low carb powders. It is a form of fat that the body can use for creating energy by converting it into ketones. Studies have shown that people who consume MCT oil can expend more energy than those who do not. Moreover, it was also found that MCT oil helps in burning calories.
4- Additional Nutrients
Our body needs additional nutrients and not just proteins. These powders consist of other nutrients too. Thus, consuming these could help you in meeting the needs of your body. Since grains and/or cereals cannot be consumed during a keto diet, getting the appropriate nutrients ends up being a struggle for many individuals. However, selecting the right product will help you in meeting your goals.
5- Satiates Cravings
It helps you in feeling fuller and hence, makes it easier to skip snacks between meals. This helps in avoiding unnecessary calories. Moreover, as mentioned earlier, certain ingredients are capable of increasing the number of calories burned by your body.
Conclusion
These are some of the most important benefits. Several different options are also available. Along with these, some other products that can also help you in boosting your energy levels. For instance, C4 original offers pre-workouts and energy drinks as well. Make sure to do your research and plan your supplement intake accordingly.
Skateboarder, tattoo addict, fender owner, Swiss design-head and RGD member. Acting at the intersection of minimalism and sustainability to craft experiences that go beyond design. Let’s design a world that’s thoughtful, considered and aesthetically pleasing.
In the last decade or so, diets that encourage low-carb intake have gained popularity. One such diet is the ketogenic diet which requires you to consume zero carbs. Not only are people ardently following this diet but they are also quite curious about how this diet works.